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Make today a great day! Hopefully we are starting to see the small steps that we can take to limit the spread on Covid-19. I wanted to take a minute to link to a few resources to inform everyone of the things we can do to "do our part".

From the CDC Website:


Everyone should:

  • Wash your hands often with soap and water for at least 20 seconds, especially before you eat.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.
  • Avoid close contact with people who are sick. Keep a distance of at least 6 feet to help slow the spread of COVID-19.
  • Cover your cough and sneezes with a tissue and discard it in a closed container.
  • Clean frequently touched surfaces and objects.

For people who are sick:

  • Stay home.
  • If you have a fever, stay home for at least 24 hours after your fever is gone without the use of fever-reducing medicines, such as acetaminophen.
  • Keep sick household members away from others. If you have a separate room that is best.
  • Use soap and water, a bleach and water solution, or EPA-approved household products. You can make your own cleanser with a mixture of 1 cup of liquid unscented chlorine bleach in 5 gallons of water.
  • Avoid sharing personal items.
  • Anyone at high risk for complications should talk to their healthcare provider for more information.
Just a reminder of proper handwashing technique:

Be safe out there and continue to "do your part"!!
As always, you can contact me with any questions with a call or text at the number below. Our Sports Medicine offices are still open to EMERGENCY CASES ONLY. Please call myself or the office numbers below to schedule an appointment.
Canandaigua Office
401 S Main St
Canandaigua, NY 14424
Sully Trail
77 Sully's Trl
2nd Floor
Pittsford, NY 14534